.cXJgeW_page{--health-muted:#52665b;--health-sage:#e6eee1;color:var(--deep);background:var(--fog);font-size:18px;line-height:1.65}.cXJgeW_page *,.cXJgeW_page :before,.cXJgeW_page :after{box-sizing:border-box}.cXJgeW_page h1,.cXJgeW_page h2,.cXJgeW_page h3{font-family:var(--font-outfit), sans-serif;letter-spacing:-.04em;text-wrap:balance;font-weight:600}.cXJgeW_page h1,.cXJgeW_page h2,.cXJgeW_page h3,.cXJgeW_page section[id]{scroll-margin-top:130px}.cXJgeW_page h1{letter-spacing:-.055em;margin:0;font-size:72px;line-height:1}.cXJgeW_page h2{margin:0 0 24px;font-size:36px;line-height:1.12}.cXJgeW_page h3{margin:0 0 12px;font-size:24px;line-height:1.25}.cXJgeW_page p{text-wrap:pretty;margin:0 0 24px}.cXJgeW_page p:last-child{margin-bottom:0}.cXJgeW_page a,.cXJgeW_page summary{-webkit-tap-highlight-color:transparent;touch-action:manipulation}.cXJgeW_page a{transition:color .2s cubic-bezier(.32,.72,0,1),background-color .2s cubic-bezier(.32,.72,0,1)}.cXJgeW_page a:focus-visible,.cXJgeW_page summary:focus-visible{outline:3px solid var(--coral);outline-offset:5px;border-radius:4px}.cXJgeW_container{width:min(1280px,100% - 96px);margin-inline:auto}.cXJgeW_hero{isolation:isolate;color:#f4f7f2;background:var(--deep);border-radius:32px;grid-template-columns:1.12fr 1fr;width:min(1600px,100% - 48px);min-height:760px;margin:16px auto 0;padding:24px 56px 0;display:grid;position:relative;overflow:hidden}.cXJgeW_heroTopline{z-index:3;grid-column:1/-1;justify-content:space-between;align-items:center;gap:24px;display:flex;position:relative}.cXJgeW_heroCopy{z-index:2;min-width:0;padding:64px 0 56px;position:relative}.cXJgeW_hero h1{letter-spacing:-.06em;width:max-content;max-width:115%;font-size:clamp(64px,6.8vw,104px);line-height:1.02;position:relative}.cXJgeW_hero h1 span{white-space:nowrap;display:block}.cXJgeW_breadcrumb{color:#c4d8cc;flex-wrap:wrap;align-items:center;gap:8px;margin:0;font-size:14px;display:flex}.cXJgeW_breadcrumb a{text-underline-offset:4px;align-items:center;min-height:44px;text-decoration:underline;display:inline-flex}.cXJgeW_breadcrumb a:hover{color:#fff}.cXJgeW_heroLead{color:#d3e3d9;max-width:420px;font-size:20px;line-height:1.6;margin:32px 0!important}.cXJgeW_heroActions{flex-wrap:wrap;align-items:center;gap:16px 24px;display:flex}.cXJgeW_heroRead{color:#f4f7f2;text-underline-offset:5px;align-items:center;min-height:44px;font-size:14px;font-weight:500;text-decoration:underline;display:inline-flex}.cXJgeW_heroRead:hover{color:var(--lime)}.cXJgeW_primaryLink{background:var(--deep);color:#fff;border-radius:100px;justify-content:center;align-items:center;gap:8px;min-height:48px;margin-top:32px;padding:12px 24px;font-size:16px;font-weight:600;text-decoration:none;display:inline-flex}.cXJgeW_primaryLink:hover{background:var(--grove-mid)}.cXJgeW_primaryLink:active{transform:translateY(1px)}.cXJgeW_heroCopy .cXJgeW_primaryLink{min-height:56px;color:var(--deep);background:var(--lime);margin:0;padding:16px 24px}.cXJgeW_heroCopy .cXJgeW_primaryLink:hover{background:#fff}.cXJgeW_heroArt{z-index:1;top:56px;inset-inline-end:-8px;pointer-events:none;width:54%;position:absolute;bottom:120px}.cXJgeW_heroArt img{object-fit:contain;filter:drop-shadow(0 24px 24px #00000026);width:100%;height:100%;animation:.85s cubic-bezier(.2,.8,.2,1) both cXJgeW_heroSceneIn;position:absolute;inset:0}.cXJgeW_heroOrbit{z-index:0;top:-160px;pointer-events:none;border:1px solid #c8e86a2e;border-radius:50%;width:900px;height:900px;position:absolute;inset-inline-end:-180px}.cXJgeW_heroOrbit:before{content:"";border-radius:inherit;border:1px solid #c8e86a1f;position:absolute;inset:64px}.cXJgeW_heroOrbit:after{content:"";border-radius:inherit;background:#174b3d;position:absolute;inset:160px}.cXJgeW_heroTopics{z-index:2;border-top:1px solid #d3e3d933;grid-column:1/-1;grid-template-columns:repeat(3,minmax(0,1fr));align-self:end;padding:24px 0;display:grid;position:relative}.cXJgeW_heroTopics a{color:#f4f7f2;flex-direction:column;justify-content:center;gap:8px;min-width:0;min-height:64px;padding-inline:32px;text-decoration:none;display:flex}.cXJgeW_heroTopics a:first-child{padding-inline-start:0}.cXJgeW_heroTopics a+a{border-inline-start:1px solid #d3e3d933}.cXJgeW_heroTopics a>span{justify-content:space-between;align-items:center;gap:12px;font-size:18px;font-weight:600;line-height:1.3;display:flex}.cXJgeW_heroTopics svg{color:var(--lime);flex:none}.cXJgeW_heroTopics small{color:#b8d0c1;font-size:14px;line-height:1.4}.cXJgeW_heroTopics a:hover>span{color:var(--lime)}@keyframes cXJgeW_heroSceneIn{0%{opacity:0;transform:translateY(24px)}to{opacity:1;transform:translateY(0)}}.cXJgeW_readingLayout{grid-template-columns:240px minmax(0,1fr);align-items:start;gap:64px;padding-block:80px;display:grid}.cXJgeW_contents,.cXJgeW_mobileContents{background:#edf3e7;border:1px solid #d8e2d2;border-radius:20px}.cXJgeW_contents{overscroll-behavior:contain;max-height:calc(100svh - 154px);padding:22px 14px 14px;font-size:14px;position:sticky;top:130px;overflow-y:auto}.cXJgeW_contents h2,.cXJgeW_contents strong{font-size:16px;font-family:var(--font-dm-sans), sans-serif;letter-spacing:0;border-bottom:1px solid #d8e2d2;margin:0 10px 14px;padding-bottom:16px;font-weight:700;display:block}.cXJgeW_contents ol,.cXJgeW_contents ul{gap:4px;margin:0;padding:0;list-style:none;display:grid}.cXJgeW_contents a{min-height:44px;color:var(--health-muted);border-radius:10px;align-items:center;padding:10px;line-height:1.45;text-decoration:none;display:flex}.cXJgeW_contents a:hover,.cXJgeW_mobileContents a:hover{color:var(--deep);background:#dee9d6}.cXJgeW_contents .cXJgeW_textLink{border-top:1px solid #d8e2d2;border-radius:0 0 10px 10px;margin-top:12px;padding-top:16px;font-size:13px;text-decoration:none;display:block}.cXJgeW_mobileContents{display:none}.cXJgeW_article{width:100%;min-width:0;max-width:75ch}.cXJgeW_section{padding-block:0 64px}.cXJgeW_section+.cXJgeW_section{border-top:1px solid var(--line);padding-top:48px}.cXJgeW_section:last-child{padding-bottom:0}.cXJgeW_sectionLead{color:var(--health-muted);font-size:20px;line-height:1.5}.cXJgeW_definitions{grid-template-columns:repeat(3,minmax(0,1fr));gap:24px;margin-block:32px;display:grid}.cXJgeW_definition{background:#fff;border-radius:16px;min-width:0;padding:24px}.cXJgeW_definition h3{font-size:20px}.cXJgeW_definition p{color:var(--health-muted);font-size:16px;line-height:1.6}.cXJgeW_definitionTag{color:var(--grove-mid);margin-bottom:16px;font-size:14px;font-weight:600;display:inline-block}.cXJgeW_inlineNote{background:var(--health-sage);border-radius:16px;margin-block:32px;padding:24px;font-size:16px}.cXJgeW_healthPoints{margin-block:32px}.cXJgeW_healthPoint{border-top:1px solid var(--line);grid-template-columns:32px minmax(0,1fr);gap:16px;padding-block:24px;display:grid}.cXJgeW_healthPoint>svg{color:var(--grove-mid);margin-top:4px}.cXJgeW_healthPoint h3{font-size:24px}.cXJgeW_healthPoint p{color:var(--health-muted)}.cXJgeW_recommendation{background:var(--deep);color:#fff;border-radius:24px;margin-block:32px;padding:32px}.cXJgeW_recommendation a{color:inherit}.cXJgeW_recommendation>p{color:#e6eee1}.cXJgeW_figures{grid-template-columns:repeat(2,minmax(0,1fr));gap:32px;margin-block:32px;display:grid}.cXJgeW_figure{min-width:0}.cXJgeW_figure strong{color:var(--lime);font-family:var(--font-outfit), sans-serif;letter-spacing:-.04em;font-size:48px;line-height:1;display:block}.cXJgeW_figure span{margin-top:12px;font-size:16px;line-height:1.5;display:block}.cXJgeW_labelLab{background:var(--health-sage);border-radius:24px;margin-block:32px;padding:32px}.cXJgeW_labelExamples{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;margin-block:32px;display:grid}.cXJgeW_foodLabel{min-width:0;color:var(--deep);background:#fff;border:1px solid #c3d0c0;border-radius:16px;padding:24px;font-size:14px}.cXJgeW_foodLabel h4{margin:0 0 16px;font-size:18px;font-weight:700;line-height:1.4}.cXJgeW_definition>span:last-child{font-size:14px;line-height:1.6;display:block}.cXJgeW_labelRow{border-top:1px solid var(--line);justify-content:space-between;align-items:baseline;gap:16px;padding-block:8px;display:flex}.cXJgeW_labelRow>:last-child{flex-shrink:0}.cXJgeW_sugarRow{background:var(--health-sage);margin-inline:-8px;padding-inline:8px;font-weight:700}.cXJgeW_ingredientLine{font-size:14px;line-height:1.6;margin-top:16px!important}.cXJgeW_labelSteps{margin:0 0 24px;padding-inline-start:24px;font-size:16px;list-style:decimal}.cXJgeW_labelSteps li+li{margin-top:16px}.cXJgeW_swapList{margin-block:32px}.cXJgeW_swap{border-top:1px solid var(--line);grid-template-columns:48px minmax(0,1fr);align-items:start;gap:24px;padding-block:24px;display:grid}.cXJgeW_swapIcon{background:var(--health-sage);border-radius:100px;place-items:center;width:48px;height:48px;display:grid}.cXJgeW_swap h3{font-size:24px}.cXJgeW_swap p{color:var(--health-muted)}.cXJgeW_alternatives{margin-block:32px}.cXJgeW_faq{margin-top:32px}.cXJgeW_faqItem{border-bottom:1px solid var(--line)}.cXJgeW_faqItem:first-of-type{border-top:1px solid var(--line)}.cXJgeW_faqItem summary{cursor:pointer;padding:24px 8px;font-weight:600;line-height:1.5;display:list-item}.cXJgeW_faqItem summary:hover{color:var(--grove-mid)}.cXJgeW_faqItem>div,.cXJgeW_faqItem>p{color:var(--health-muted);padding:0 8px 24px}.cXJgeW_nextSteps{margin-top:32px}.cXJgeW_recipeGrid{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;margin-block:32px;display:grid}.cXJgeW_recipeCard{border:1px solid var(--line);background:#fff;border-radius:24px;min-width:0;text-decoration:none;display:block;overflow:hidden}.cXJgeW_recipeCard:hover{background:var(--health-sage)}.cXJgeW_recipeCard>div:not(.cXJgeW_recipeImage){padding:24px}.cXJgeW_recipeCard h3{font-size:24px}.cXJgeW_recipeCard p{color:var(--health-muted);font-size:16px}.cXJgeW_recipeCard>div>span{align-items:center;gap:8px;font-size:16px;font-weight:600;display:inline-flex}.cXJgeW_recipeImage{aspect-ratio:4/3;position:relative;overflow:hidden}.cXJgeW_recipeImage img{object-fit:cover;width:100%;height:100%}.cXJgeW_relatedArticles{gap:0;margin-top:32px;display:grid}.cXJgeW_articleLink{border-top:1px solid var(--line);min-height:64px;color:var(--deep);justify-content:space-between;align-items:center;gap:24px;padding-block:16px;font-size:16px;font-weight:600;text-decoration:none;display:flex}.cXJgeW_articleLink:hover{color:var(--grove-mid);text-underline-offset:4px;text-decoration:underline}.cXJgeW_articleLink svg{flex-shrink:0}.cXJgeW_support{background:var(--deep);color:#fff}.cXJgeW_supportInner{grid-template-columns:48px minmax(0,1fr);align-items:start;gap:32px;padding-block:64px;display:grid}.cXJgeW_support h2{max-width:680px;margin-bottom:16px}.cXJgeW_support p{color:#e6eee1;max-width:680px}.cXJgeW_support .cXJgeW_primaryLink{color:var(--deep);background:var(--lime);margin:0}.cXJgeW_support .cXJgeW_primaryLink:hover{background:#fff}.cXJgeW_sources{max-width:75ch;padding-block:64px}.cXJgeW_sources h2{font-size:30px}.cXJgeW_sourceList{color:var(--health-muted);overflow-wrap:anywhere;margin:24px 0;padding-inline-start:24px;font-size:14px;list-style:decimal}.cXJgeW_sourceList li{margin-bottom:16px;padding-inline-start:8px;scroll-margin-top:130px}.cXJgeW_sourceList a{text-underline-offset:4px;text-decoration:underline}.cXJgeW_sourceList span{margin-top:4px;display:block}.cXJgeW_sourceList svg{vertical-align:-2px;display:inline}.cXJgeW_citation{color:var(--grove-mid);vertical-align:super;text-underline-offset:2px;padding-inline:2px;font-size:12px;font-weight:700;text-decoration:underline;display:inline}.cXJgeW_textLink{min-height:44px;color:var(--grove-mid);text-underline-offset:4px;align-items:center;gap:8px;text-decoration:underline;text-decoration-thickness:1px;display:inline-flex}.cXJgeW_textLink svg{flex:none}.cXJgeW_textLink:hover,.cXJgeW_sourceList a:hover{color:var(--deep);text-decoration-thickness:2px}@media (max-width:1100px){.cXJgeW_container{width:calc(100% - 64px)}.cXJgeW_hero{min-height:680px;padding-inline:40px}.cXJgeW_hero h1{font-size:72px}.cXJgeW_heroArt{width:53%;top:80px}.cXJgeW_heroLead{max-width:360px;font-size:18px}.cXJgeW_heroCopy{padding-block:48px}.cXJgeW_heroTopics a{padding-inline:24px}.cXJgeW_readingLayout{grid-template-columns:180px minmax(0,1fr);gap:40px}.cXJgeW_definitions{gap:16px}.cXJgeW_definition{padding:16px}}@media (max-width:900px){.cXJgeW_hero{grid-template-columns:1fr;min-height:0;padding:24px 40px 0}.cXJgeW_heroCopy{padding:40px 0 0}.cXJgeW_hero h1{max-width:100%;font-size:80px}.cXJgeW_heroLead{max-width:480px}.cXJgeW_heroArt{top:auto;inset-inline-end:auto;width:min(620px,100%);height:480px;margin-block:0;margin-inline:auto 0;position:relative;bottom:auto}.cXJgeW_heroOrbit{top:300px;inset-inline-end:-320px}.cXJgeW_heroTopics a{padding-inline:20px}.cXJgeW_heroTopics small{font-size:12px}.cXJgeW_readingLayout{padding-top:48px;display:block}.cXJgeW_contents{display:none}.cXJgeW_mobileContents{margin-bottom:48px;padding:0 16px;font-size:16px;display:block}.cXJgeW_mobileContents summary{cursor:pointer;min-height:56px;padding-block:16px;font-weight:600}.cXJgeW_mobileContents ul,.cXJgeW_mobileContents ol{margin:0;padding:0 0 16px;list-style:none}.cXJgeW_mobileContents a{min-height:44px;color:var(--health-muted);border-radius:10px;align-items:center;padding:10px;text-decoration:none;display:flex}.cXJgeW_article{margin-inline:auto}.cXJgeW_supportInner{grid-template-columns:1fr;gap:24px}.cXJgeW_support .cXJgeW_primaryLink{justify-self:start}}@media (max-width:600px){.cXJgeW_page{font-size:16px;line-height:1.65}.cXJgeW_container{width:calc(100% - 40px)}.cXJgeW_hero{border-radius:24px;width:calc(100% - 24px);margin-top:8px;padding:16px 24px 0}.cXJgeW_heroCopy{padding-top:24px}.cXJgeW_hero h1{width:auto;font-size:52px;line-height:1.02}.cXJgeW_hero h1 span{white-space:normal;text-wrap:balance}.cXJgeW_page h2{font-size:30px;line-height:1.2}.cXJgeW_page h3{font-size:24px}.cXJgeW_breadcrumb{font-size:12px}.cXJgeW_heroLead{font-size:16px;line-height:1.6;margin-block:24px!important}.cXJgeW_sectionLead{font-size:18px;line-height:1.55}.cXJgeW_heroActions{gap:8px 16px}.cXJgeW_heroCopy .cXJgeW_primaryLink{min-height:52px;padding:12px 20px}.cXJgeW_heroRead{font-size:14px}.cXJgeW_heroArt{width:calc(100% + 32px);height:340px;margin:0 -16px}.cXJgeW_heroOrbit{top:320px;inset-inline-end:-430px}.cXJgeW_heroTopics{padding-block:16px}.cXJgeW_heroTopics a{min-height:52px;padding-inline:12px}.cXJgeW_heroTopics a>span{font-size:14px}.cXJgeW_heroTopics svg,.cXJgeW_heroTopics small{display:none}.cXJgeW_readingLayout{padding-block:40px 48px}.cXJgeW_mobileContents{margin-bottom:40px}.cXJgeW_section{padding-bottom:40px}.cXJgeW_section+.cXJgeW_section{padding-top:40px}.cXJgeW_definitions{grid-template-columns:1fr;gap:16px}.cXJgeW_definition{padding:24px}.cXJgeW_definition h3{font-size:20px}.cXJgeW_inlineNote,.cXJgeW_recommendation,.cXJgeW_labelLab{padding:24px}.cXJgeW_figures{gap:24px}.cXJgeW_figure strong{font-size:36px}.cXJgeW_figure span{font-size:14px}.cXJgeW_labelExamples{grid-template-columns:1fr}.cXJgeW_foodLabel{padding:16px}.cXJgeW_healthPoint{gap:12px}.cXJgeW_healthPoint h3,.cXJgeW_swap h3{font-size:20px}.cXJgeW_swap{gap:16px}.cXJgeW_recipeGrid{grid-template-columns:1fr}.cXJgeW_recipeCard h3{font-size:24px}.cXJgeW_supportInner,.cXJgeW_sources{padding-block:48px}}@media (prefers-reduced-motion:reduce){.cXJgeW_page a{transition:none}.cXJgeW_primaryLink:active{transform:none}.cXJgeW_heroArt img{animation:none}}html:not([lang=en]) .cXJgeW_hero h1{width:auto;max-width:100%}html:not([lang=en]) .cXJgeW_hero h1 span{white-space:normal}